Make A Great Positive Change In You With The Emotional Freedom Technique
A lot of people go through life carrying a big bag of fears that only gets heavier and heavier through time. They don?t know how to let go so they make very little progress (if any) towards the things they believe will make them happy. Their lives are always about the pursuit of happiness instead of living in joy. The thing is, when it comes to happiness and joy, it?s all about attitude and way of thinking. If you think you have it harder than the people around you, you know what? You are absolutely right, because that is how you think. However, what you think is not necessarily what?s true when you put aside your feelings and compare your circumstances with others. So, you?ve been dumped by your boyfriend and your parents are getting a divorce? Of course, you have two big things to be angry and sad about. But how about taking time to think about those numerous women who are suffering from cancer, knee-deep in hospital bills and whose families seem to have forgotten them but still manage to reach out to others to extend words of faith and hope, and smile genuinely? Can your circumstances compare to hers in terms of suffering? Probably not. But why is she able to continue with life despite everything she?s going through when you?re dealing with ?lighter stuff? and your world is already falling apart? Again, it all boils down to attitude and your own way of thinking. There are people who deal with the difficult situations in their lives by making the conscious decision of correcting consequences or learning to live with the fact that there are things that they just cannot change ? just like what Oprah said about how ?forgiveness is giving up the hope that the past could have been any different.? Nowadays, there are so many ways people break free from their painful past; some turn to a higher power and nurture a spiritual life, and there are some who learn an emotional freedom technique. The emotional freedom technique comes in many versions but all of them pretty much follow the same principles. The technique begins with examining what had happened, determining the problem and identifying the triggers to these problems. Then, attention or focus is directed on the following variables: emotion (feelings of hurt or anger), event (the time you got dumped or when parents fought daily), or symptom (chest pains, headaches). The last step is the proper treatment of the emotional contributors to the physical problem. For many, this seemingly simple technique has proven to be the most effective tool to overcome most of life?s obstacles. The amazing thing about it is that it provides that first crucial step towards change?and from that, you can build momentum. Things will start happening and finally you will see your life in a completely new light.
Source:?www.bestofyoutoday.com - a website that provides helpful tips and wonderful services in maintaining a healthy lifestyle.?
Source: http://thefitnessyouwant.blogspot.com/2013/02/make-great-positive-change-in-you-with.html
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