Essential Vitamins For Healthy Gums - Ayushveda

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Most of the tooth problems do not occur due to tooth decay but they occur because of unhealthy gums. Plague and tartar in the mouth leads to sore, spongy and inflamed gums, the signs of periodontal disease. Hence, keeping gums healthy is the most essential part of the dental care.

Only healthy gums could ward off the detrimental effects of periodontal disease, thereby preventing bone loss, receding gums and teeth loss. Good oral hygiene as well as proper nutritional diet rich in vitamins and minerals will promote healthy gums.

Important Vitamins To Keep Gums Healthy And Happy

Vitamin C

The most essential vitamin for healthy gums is vitamin C. It plays very important role in formation of bones, connective tissue, teeth and nurtures healthy gums. It helps in collagen synthesis that is used to build tissues around the gums, supporting teeth to be firmly placed.

Additionally, the antioxidant properties of vitamin C help to balance the effects of free radicals and prevent damage of tissues.?Those people who intake less than recommended amount of vitamin C (60 mg) in their diet, have 1.5 times higher risk of getting periodontal disease.

Rich sources of vitamin C include all citrus fruits, kiwis, strawberries, melons, mango, apple, onions, radishes, watercress, broccoli, papaya and collards.

Vitamin D

Vitamin D is important as it helps in proper assimilation of calcium in the body. Calcium and vitamin D work together to build strong and healthy, bones and teeth. Deficiencies of calcium and vitamin D result in gum inflammation and bone loss, causing periodontal disease.

Natural form of vitamin D could fulfill the required need, if we make use of it, by getting early morning sunshine for 15 minutes at least twice a week. Those with limited exposure to sunlight should necessarily take vitamin D from food sources like eggs, milk, cod liver oil, tuna and sardines.

Vitamin E

Vitamin E, being a rich in antioxidants is useful for tissue protection from free radicals but is also considered very valuable for relieving oral problems. It is usually used for topical application to bleeding or swollen gums.

Vitamin E can be used in form of capsule supplements, which can be easily broken to apply on the affected portion and promote speedy recovery, and gum healing. It has been shown to improve conditions of gingivitis or periodontitis. Good sources of vitamin E are asparagus, corn, seeds and wheat germ.

Also Read

7 Tips To Take Care Of Your Gums And Teeth
Suggestions for Protecting Your Gums
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Vitamin A

Vitamin A not only helps in formation of soft tissues and teeth, but also aids in repairing these. It also supports destruction of free radicals and is essential to maintain health of periodontal tissues and gums. Orange colored foods are rich in vitamin A and beta carotene like pumpkin, carrots, orange and yams. The other rich sources include liver, eggs, cheese, shrimps, dark green vegetables and fish oil.

Acidophilus And Vitamin K

The group of healthy bacteria known as probiotics or acidophilus, help in vitamin K production that further assist to fight infections, support gum tissue and bones, leading to healthy digestion. Hence, acidophilus and vitamin K are equally essential for maintaining healthy gums and inturn a healthy digestion of the body.

These can be easily obtained from fermented dairy foods like yogurt, curd and kefir. Moreover, acidophilus are also available in form of supplementary tablets.

Photo Credit:?http://www.qualitydentistry.com/dental/periodontal/perio/healthy.html

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