Step one: to find a bed. After catching a cold, it is best to find a more comfortable bed to lie down. Do not think of going to work in one or two days, and do not tolerate to go to party, play or exercise. Respiratory Department of PLA General Hospital director Liu Youning said sleep is the best medicine for cold.
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Step two: to supply some vitamin C. Whether taking vitamin C supplements or eat fruits rich in vitamin C, such as dates, oranges, kiwi fruit, oranges, grapefruit, etc., can serve to alleviate the symptoms of cold.
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Step three: to eat a piece of dark chocolate. It can not only supply the antioxidants, the theobromine in it has the effect of relieving a cough, according to the research from University of London.
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Step four: to turn on the humidifier.
The dry air in autumn and winter makes discomfort of respiratory. To place a humidifier beside the bed or sofa allows you to breathe better. However, It is best to thoroughly clean the humidifier before using to avoid the spread of the virus through it.?
Step Five: to eat liquid food. Hot soup and porridge are a good choice. For centuries, there has been a saying that chicken soup can treat colds. British scholars have found that this makes sense, because some of the ingredients in chicken soup can reduce cough, and the steam of hot soup and porridge also help relieve congestion.
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Step six: to change a bigger glass. Guarantee to drink 2,000 ml of water per day, some of which is best electrolyte drinks.
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Step seven: to stay away from dairy products. Liu Youning said, it is best not to eat cheese and other dairy products that are difficult to be digested when having a cold, but you can appropriately drink some milk. If you have poor appetite, you can drink yogurt.
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Step eight: to take non-prescription drugs. Ibuprofen, paracetamol or cough syrup and other non-prescription drugs can relieve the symptoms of colds. Liu Youning said, these drugs cannot be anti-virus, but they can make you feel better.
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Step nine: to wait for the passing of it patiently. It will take about seven days for your disease to go away. But if the symptoms continued and deteriorated sharply, it is best to go to the hospital to ask the doctor to diagnosis.
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