An Active Spa Holiday Up the Mountains In the French Alps

The Savoie region is a wonderful area to spend your skiing holidays. Green pastures dotted with quaint villages; tall mountains and tiny lakes discovered along walks through the National parks. More than anywhere else, this whole region lives to the rhythm of the seasons influencing the trees, plants and wild life that make it such an attractive place to visit.

Valloire (1430m) is a picturesque traditional village nestled in the mountains but is also a well known skiing resort and also famous for its international championships of ice sculptures organised in January every year. Valmeinier the village next door , at 1500 m and 1800 m is a skiing resort and a family-friendly resort, offering a variety of activities throughout the year.

Valloire / Valmeinier is a ski park 150 km of ski slopes for all levels. There are about 21 green slopes, 25 blues, 31 reds and 6 black slopes, 1 snowpark in Valloire.

SPA RESORT CHALETS DU GALIBIER the apartments of the spa resort Galibier , are located at 200 m from the ski lifts, at the foot of the ski slopes (return on your skis).

Recently built the residence composed of 2 groups of 5 traditional-style chalets (with lifts), located 1km from the village centre. It has 2 indoor swimming pools (one in each group of chalets) - free access, 1 Communal lounge with fireplace, 1 Spa center (extras) and a Sauna and steam room .

ACCOMMODATION All self-catering apartments have a Kitchenette with ceramic hob, microwave/grill and dishwasher, telephone, balcony. Apartments can cater for 2, 4 or 6 to 8 people depending on the capacity and configuration.

THE SPA

Relax, unwind and enjoy a range of treatments formulated by Thalgo the French experts in thalasso and skincare, including massages, wraps and facials. You will have free access to Indoor heated swimming pools (1 in Galibier 1 and 1 pool in Galibier 2)

Here is a selection of the Best spa treatments in the self-catering Chalets du Galibier spa resort. Enter a world of relaxation and harmony and indulge yourself with a visit to one of the Spa & Bien-?tre by Lagrange suites now present in a number of Lagrange properties. Unwind and enjoy a range of massages and treatments formulated by Thalgo. A range of ? la carte treatments is available on site or you can choose from one of the four specially created packages below. These packages are to be booked at the same time as your accommodation and also include priority booking for specific treatment times.

? HAPPY SPA Package (2 treatments)

A rejuvenating and comforting package as part of a relaxing holiday.

Facial treatment [30mins] + Aromatic back massage [30mins]

? EVASION BIO Package (2 treatments)

A selection of 100% natural organic treatments.

Aromatic almond oil facial and soothing lavender oil body massage [90mins]

This package includes a free box of honey & orange blossoms herbal tea

? COCOONING Package (4 treatments)

A selection of relaxing treatments to guide you along the path to well-being!

Relaxing full body massage [1hr]

Swedish full body massage [1hr]

Foot reflexology [30mins]

this package includes free aromatic massage & bath oil (150ml bottle)

? SAVEURS Package (5 treatments)

A range of treatments designed to recharge your batteries and to share between friends and family according to each individual's needs.

Citrus fruit scrub [30mins]

Facial treatment [1hr]

Relaxing body massage [1hr]

Invigorating body massage [1hr]

+ choice of relaxing massages suitable for children and teenagers (12-16 years) or choice of back, scalp, foot or hand massages [20mins]

Discover a new concept of Ski and Spa Holidays for you and your family in Valloire Chalets du Galibier resort, French Alps

http://www.destination-wellness.com/en/chalets-galibier-1-bedroom-apartment-with-alcove-twin-beds-alcove-with-bunk-beds-sleeps-5pers-40m2-60.html

Source: http://articles.submityourarticle.com/an-active-spa-holiday-up-the-mountains-in-the-french-alps-309769

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Griffin Technology CinemaSeat for iPad mini

Gadget Guide

The CinemaSeat? for iPad mini? US$40) is a padded case that makes it possible to securely attach your iPad to the front seat of your car so those in the back seat can enjoy movies and other screen entertainment. An adjustable strap makes this case easy to adapt to just about any vehicle in a safe and secure manner. The CinemaSeat comes in black and features cutouts to allow usage of the iPad mini?s ports, buttons and cameras.

US$39.99 + shipping
Griffin Technology store.griffintechnology.com

Source: http://www.macworld.com.au/gadget-guide/griffin-technology-cinemasea-for-ipad-mini-83112/

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alanpoterxy: Self Improvement Times: Time Management Tips - 3 ...

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Source: http://mimshah.blogspot.com/2012/12/self-improvement-times-time-management.html

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Former Hawkeye Ryan Bowen is NBA frequent-flier

MEMPHIS ? It was almost surprising Ryan Bowen even knew what city he was in on Saturday night.

The former Iowa Hawkeyes basketball player is an assistant coach for the NBA?s Denver Nuggets. On Wednesday, he was here in Memphis to scout the Grizzlies as they played Philadelphia. On Thursday, he was in Oklahoma City to scout Dallas as the Mavericks played the Thunder.

Denver Nuggets assistant coach Ryan Bowen (Cliff Jette/The Gazette-KCRG TV9)

On Friday, Bowen was with the Nuggets as they played at Dallas. And on Saturday, he was back in Memphis when Denver lost to the Grizzlies at FedEx Forum, 81-72.

When is this man at home in Denver? ?I wasn?t in December, not a whole lot,? he said.

The Nuggets played 10 of their 15 December games on the road, and 22 of their first 32 this season. January will be better.

Bowen spends more time on the road than the team, since he is one of three Nuggets coaches who rotate as advance scouts, watching the teams Denver will soon play.

?I?ll stay with the team 75 percent of the time,? he said. ?I think I?ve missed seven or eight of our games so far this year.?

When Bowen is with the Nuggets, he works with players before games, and before and after practices. Ninety minutes before the game here Saturday, Bowen was on the court throwing different kinds of passes to Denver players to set them up for pull-up jumpers. At 37, he still looked like a player himself.

Bowen played 507 NBA games spread over 10 seasons between 1999 and 2009, the first five of them with the Nuggets. Before that, he had a 120-game career that made him one of the most-beloved Iowa players in the minds of Hawkeye fans. He averaged 14.4 points and 8.7 rebounds in his senior season, 1997-98.

He is Iowa?s all-time career leader in steals, is fourth in blocked shots, and eighth in rebounds. He was a player who hustled, which had a lot to do with why he kept a playing job in the NBA for so long though he never averaged as much as five points per game in a season.

Andre Iguodala of the Nuggets slaps hands with Bowen before the Denver-Memphis Grizzlies game on Dec. 29, 2012. (Cliff Jette/The Gazette-KCRG TV9)

Bowen was in the middle of his second season as the video coordinator for Fran McCaffery?s Iowa program when the Nuggets offered him a job last December.

?I just think it was too good an opportunity to pass up,? he said, ?getting in the NBA and getting the chance to work on court with the guys. Being the video coordinator at Iowa, I wasn?t able (by NCAA rules) to work with the guys. I wanted to do that while I was still somewhat young, more of a hands-on approach working with them rather than from afar.

?I do enjoy it. It?s weird that three years ago I was here playing with these guys. A lot of times I wonder ?How in the world did I do this?? These guys are so good. You see how strong these guys are, how talented they are, yet not too long ago I was playing at this level.?

?

?

?

Source: http://thegazette.com/2012/12/30/former-hawkeye-ryan-bowen-is-nba-coach-scout-and-frequent-flier/

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Tax Deductions For Donations: Last-Minute Charity Suggestions For ...

As fiscal cliff ambiguity continues, some donors are increasing charitable contributions, while others are delaying gifts until the fate of tax deductions is made more clear.

If you're donating this year, you're probably well aware that midnight on Dec. 31 marks the cut-off for receiving tax breaks, but you may be not be aware of the best resources for giving.

If you're scrambling to make a last-minute contribution, you're in good company. Network For Good reports a huge spike in giving from noon to 7 p.m. on December 31.

What's more, the online giving site reports 10 percent of its donations come in on the last two days of the year.

If you're looking for suggestions on donating to worthy causes and tips on making major gifts, check out these sites below.

Charity Navigator
Charity Navigator is the ultimate reference tool for giving. Check out their A-Z directory for your major gift and take note of which charities have received the coveted four-star rating that takes into consideration accountability and transparency.

Network for Good
This site allows you to research 1.2 million charities and save you donation history and charity lists. If monetary donations aren't your thing, the site makes volunteering easy by providing opportunities through VolunteerMatch.

Causes.com
If your leanings are more grassroots, Causes.com provides a platform for do-gooders to create small movements centered around a cause that's important to them. Members have created 500,000 personalized causes and raised $40 million. Check out the causes people are talking about right now, make a gift, or -- if you're over 2011 giving and thinking about next year -- pledge to donate your birthday to a specific cause.

Razoo.com
This growing donation site helps you navigate 1 million officially registered nonprofit organizations. Check out popular causes of the week, make a gift or get a glimpse of who's donating what right now.

GreatNonprofits
It could be said that GreatNonprofits is the TripAdvisor for do-gooder organizations. It's the go-to site for people to post reviews of more than 1.2 million organizations. Check out the host of nonprofits ranging from animal welfare organizations to social justice nonprofits.

Also on HuffPost:

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Source: http://www.huffingtonpost.com/2012/12/29/tax-deductions-for-donation_n_2381857.html

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Yuvraj welcomes inclusion of young players in the national team ...

Yuvraj welcomes inclusion of young players in the national team ? Cricket News Update

Prolific India all-rounder Yuvraj Singh has welcomed the inclusion of youngsters in the national T20 squad, saying the mix of youth and experience is very important in the shortest format of the game.

"New players are coming and the format is such that new players can perform well also," said the experienced left-hander while speaking to media reporters after India?s series-levelling 11-run victory over Pakistan in the second and final T20 International in Ahmedabad on Friday. "The inclusion of youngsters is very important in T20 cricket. The mix of youngsters and seniors is important," he added further.

The 31-year-old stylish Punjab cricketer was one of India?s standout players in the 11-run victory, playing a whirlwind knock of 72 runs, studded with seven sixes and four fours, to help the hosts?post a fightable total of 192 for 5. Yuvraj was well supported by skipper Mahendra Singh Dhoni (33 off 23), as the duo went on to post 97 runs for the fourth wicket, from just 44 balls.

Replying to a query regarding his big-hitting batting style, Yuvraj said, "I am just trying to watch the ball because if you make plans early and the ball is not there to be hit, you get out."

The Chandigarh born cricketer, who was adjudged as the Man of the Match for his spectacular 72, agreed that the fast paced T20 format requires different mindset; however, he insisted that there was no substitute to good cricketing shots.

On his approach to the game, the veteran left-hander, who recovered from a painful blow to his foot at the start of his innings, said that his aim right from the first ball was to stay at the crease till the end.

"I just wanted to stay till the end. In the previous games, I just held up a bit and I just got the opportunity to bat in the seventh over, so I thought to get set and then try hitting...I thought it was important for me to bat till the last five overs."

Yuvraj, 31, also complemented the efforts of the Indian fielders saying, ?Because of our fielding, we won the game. Catches of Suresh Raina, Rohit Sharma and Virat Kohli were exceptional at pressure times."

After having squared the two-match T20 series against Pakistan one-all, MS Dhoni and Co will next take on the tourists in three One Day Internationals, starting in Chennai on December 30, 2012.

Source: http://blogs.bettor.com/Yuvraj-welcomes-inclusion-of-young-players-in-the-national-team-Cricket-News-Update-a211820

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ZerOne Hosting Announces Availability of SSD Storage for Windows VPS Hosting Services

Leading provider of hosting services, ZerOne Hosting, has launched its Windows VPS hosting services with SSD storage options. New and existing customers can now choose the newest storage medium for their Windows VPS hosting plans with Advanced Data Restore.?

SSD storage provides extremely high disk transfer speeds and IOPS compared to traditional HDD storage. At up to 144 times faster (compare 77000 IOPS to 533 IOPS of typical 15K SAS disks), SSD storage is essential for high traffic websites and database-intensive applications. It allows for optimal performance of Windows VPS with no disk subsystem bottlenecks, no matter how heavy the workload.

An important addition to ZerOne Hosting?s service options, SSD storage enhances ZerOne?s world-class speed, flexibility, and reliability that it provides to its VPS clients. All ZerOne Hosting Windows VPS systems are based on Hyper-V, known to be the best platform for Microsoft workload virtualization with total virtual machine isolation so that each Windows VPS is 100% independent from VPSs residing on the same physical host.

ZerOne combines Microsoft System Center Data Protection Manager with Hyper-V to offer on-demand restores of data, and every VPS includes disaster recovery backups with thirty-day retention periods. Microsoft Forefront Endpoint Protection Anti-Virus provides for enterprise antivirus protection on all Windows VPS hosting plans from ZerOne Hosting.

Aggregating all of the features offered by ZerOne Hosting to its Windows VPS customers with the SSD storage option make ZerOne a viable contender as the most complete and dependable provider of Windows VPS hosting services worldwide.

About ZerOne Hosting

Based in London with offices in Connecticut and data centers in Dallas, Texas, ZerOne Hosting is a leading provider of Windows VPS Hosting, Shared Web Hosting, SharePoint Hosting, and Hosted Exchange services. Windows VPS Hosting plans from ZerOne start at $21.95 per month for Essentials, on up to $159.95 for Workgroup, all of which now include SSD storage with no extra fees or add-ons required. All SharePoint hosting plans from ZerOne are based on dedicated virtual servers and range in price from $44.95 to $164.95 per month. SSD space is also offered on ZerOne shared web hosting plans that start at $9.95 per month.

Source: http://feedproxy.google.com/~r/thewebhostinghero/~3/6VEIjPo1Hc4/zerone-hosting-announces-availability-of-ssd-storage-for-windows-vps-hosting-services.html

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Sms Mobile To Mobile ? A Goldmine Of Mobile Phone Users Pt 1 ...

tinyurl.com Sms Mobile to Mobile is the current way to market and reach consumers on cell phones. With a mobile number database of customers on mobile phones marketers can send sms to customers on the mobile internet. With this method you can send text messaging notification to a potential customer as far as bangalore. The timely notification options in sms text messages like jack star and mobile oxfro technologies make it so easy.. But all you really need is the mobile marketing course and how to in the video and by clicking on the link in the description to learn how to make serious money with this exciting new technology. The mobile internet in 5x bigger than the internet. Mobile and cell phone users open their text messages 97% of the time?This is a goldmine for SMS text messaging marketers

This entry was posted in Internet By Cell Phone and tagged Goldmine, Mobile, Phone, Users. Bookmark the permalink.

Source: http://phonefree.biz/sms-mobile-to-mobile-a-goldmine-of-mobile-phone-users-pt-1/

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Los Angeles on Wednesday, in a buyback programme mayor Antonio Villaraigosa anno...

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The PFA profile for Ashley Young has been updated for 2012-13 season say Digital Sports Group

(PRWEB UK) 29 December 2012

Digital Sports Group today announced that The PFA profile for the professional footballer Ashley Young has been been updated. The PFA player profiles provide a unique and unrivalled insight into a professional footballers career with full career stats, news biographies and features.
A gifted winger currently playing for Manchester United.

Usually deployed on the left flank, where he is able to best deploy his pace, trickery, crossing prowess and ability to cut inside and shoot from distance, he is also able to play on the other wing or in a more central role just off the striker.

Ashley started his career with his local club Watford, breaking into the first team at Vicarage Road in 2003 and playing a huge part in the Hornets? promotion to the top flight in 2006.

It took just six months in the top flight for Aston Villa to feel compelled to make Ashley their record signing in January 2007, and he enjoyed three and a half productive years at Villa Park before taking another step up by joining United in the summer of 2011.

Ashley was first choice on the left wing for most of his first season at Old Trafford and has firmly established himself as a regular for England, for whom he has now made 26 appearances since his debut in 2007, the most recent against Italy at Euro 2012.

Head of Operations at DSG, Matthew Tait had this to say ?Ashley Young is a fantastic player and we have been working hard to provide the most fantastic resource that is both enjoyable to use and useful. Working with the PFA provides unique biographical information and insights that can be found nowhere else online. We are proud of our partnership with the Professional Footballers Association and the unrivalled access this provides us to the players.?

DSG became the official digital partner of the Professional Footballers Association (PFA) earlier this year and have since launched a number of Player profile fan pages on social media site Facebook as well as providing official player pages on their football news site football.co.uk.

Source: http://uk.prweb.com/releases/Ashley_Young_PFA/12/prweb10250569.htm

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'Fiscal cliff': Finger-pointing furiously, Congress slouches toward deadline

Speaker Boehner, who called the House back into session Sunday evening, said Thursday it was up to the Senate to act, while majority leader Reid spoke on the Senate floor of a 'dysfunctional' GOP caucus.

By Gail Russell Chaddock,?Staff writer / December 27, 2012

House Minority Whip Rep. Steny Hoyer of Md. gestures during a news conference in Washington, Capitol Hill, Thursday, where he urged House Republicans to end the pro forma session and call the House back into legislative session to negotiate a solution to the fiscal cliff.

Evan Vucci/AP

Enlarge

In a last bid to avert the "fiscal cliff," House Speaker John Boehner (R) of Ohio is calling the House back into session for votes on Sunday evening, but without a sign from either side of the aisle of a new offer that might make a breakthrough possible before the Jan. 1 deadline.

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Instead, the leadership of both houses of Congress engaged in a flurry of finger-pointing Thursday, with each saying the other was to blame for the likelihood of the deadline being missed to avoid the fiscal cliff of tax hikes and spending cuts.

It's all up to the Senate, Mr. Boehner told House Republicans in a conference call in the afternoon, in a reprise of his comments after failing to get necessary party support last week for his own "Plan B" fallback maneuver while negotiating with President Obama. The House acted back in August to stop all the tax-rate increases and replace mandated spending cuts, or the sequester, with "responsible spending cuts," he reiterated. "These bills await action by the Senate."

"Once this has occurred, the House will then consider whether to accept the bills as amended, or to send them back to the Senate with additional amendments," he added. "The House will take this action on whatever the Senate can pass ? but the Senate must act."

Meanwhile, Senate majority leader Harry Reid, who had called the Senate back into session on Thursday, blasted Boehner and a "dysfunctional Republican caucus" for the deadlock.

?It?s obvious what?s going on. He?s waiting until Jan. 3 to get reelected to speaker, because he has so many people over there that won?t follow what he wants,? he said in a floor speech opening the Senate.

The way to avert the fiscal cliff is for the House to pass a bill that extends the Bush tax cuts for all but those families earning more than $250,000 in income, he added. The bill passed the Senate last July with no Republican votes.

So, with just five days to go before some $600 billion in tax hikes and spending cuts take hold, congressional leaders are hunkering down in bargaining positions back to where they were before the August break. But at the same time, leaders on both sides of the aisle say that there is flexibility in the system to come to terms even after the Jan. 1 deadline expires.

One approach is for Congress to pass a stopgap measure akin to a ?continuing resolution,? which is used to continue spending at current levels until Congress can complete work on a new spending bill, said House minority whip Steny Hoyer (D) of Maryland, after a briefing with reporters on Thursday.

If Congress was close to a deal but ran out of time to draft the legislative language needed to implement it, a 10-day extension could avert the cliff, he said. If Boehner allowed a floor vote on extending all the Bush tax cuts except for those over $250,000, ?I think it would pass,? he said.

Another might be for President Obama to direct the Treasury to delay tax hikes unilaterally, until a deal is finalized, a strategy President George H.W. Bush used for a limited period of time when a tax deal with Congress appeared imminent.

On Wednesday, Treasury Secretary Timothy Geithner made a similar proposal when he told Congress that the nation would run up against its debt ceiling on Dec. 31, but that he would use ?exceptional measures? to avoid the US breaching its borrowing limits for at least another month.

?The message from Geithner is that the world is not going to end on New Year?s eve, that there?s some flexibility in the system,? says Ross Baker, a congressional expert at Rutgers University in New Brunswick, N. J.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/pHpHxGOwXwU/Fiscal-cliff-Finger-pointing-furiously-Congress-slouches-toward-deadline

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Zombies, Run! Turns Your Exercise Routine Into a Game, Is Half Off Right Now

iOS/Android: Zombies, Run! is a mobile app that changes the way you jog or run. Instead of just tracking what you do, it pits you against a world of zombies in a fight to survive. Today it's on sale for $3.99, down from its normal price of $7.99.

We really liked Zombies, Run! when we gave it a spin earlier this year, and it's one of your favorite running apps. That said, the price point of $7.99 is a little high for some people, but $3.99 lessens the blow to your wallet. If you're looking for a fun way to get into running, walking, or jogging, Zombies, Run! certainly fits the bill.

Zombies, Run! | iTunes App Store

Zombies, Run! | Google Play

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/iIkHegZF8RQ/zombies-run-turns-your-exercise-routine-into-a-game-is-half-off-right-now

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4 dead in Moscow airliner crash

Rescuers work at the site of careered off the runway plane at Vnukovo Airport in Moscow, Saturday, Dec. 29, 2012. A Tu-204 aircraft belonging to Russian airline Red Wings careered off the runway at Russia's third-busiest airport on Saturday, broke into pieces and caught fire, killing several people. (AP Photo/Alexander Usoltsev)

Rescuers work at the site of careered off the runway plane at Vnukovo Airport in Moscow, Saturday, Dec. 29, 2012. A Tu-204 aircraft belonging to Russian airline Red Wings careered off the runway at Russia's third-busiest airport on Saturday, broke into pieces and caught fire, killing several people. (AP Photo/Alexander Usoltsev)

Rescuers work at the site where a plane careered off the runway at Vnukovo Airport in Moscow, Saturday, Dec. 29, 2012. A Tu-204 aircraft belonging to Russian airline Red Wings careered off the runway at Russia's third-busiest airport on Saturday, broke into pieces and caught fire, killing several people. (AP Photo/Ivan Sekretarev)

Rescuers work at the wreckage of a plane which careered off the runway at Vnukovo Airport in Moscow, Saturday, Dec. 29, 2012. A Tu-204 aircraft belonging to Russian airline Red Wings careered off the runway at Russia's third-busiest airport on Saturday, broke into pieces and caught fire, killing several people. (AP Photo/Ivan Sekretarev)

Rescuers work at the site where a plane careered off the runway at Vnukovo Airport in Moscow, Saturday, Dec. 29, 2012. A Tu-204 aircraft belonging to Russian airline Red Wings careered off the runway at Russia's third-busiest airport on Saturday, broke into pieces and caught fire, killing several people. (AP Photo/Alexander Usoltsev)

Wreckage of a plane which careered off the runway at Vnukovo Airport in Moscow, Saturday, Dec. 29, 2012. A Tu-204 aircraft belonging to Russian airline Red Wings careered off the runway at Russia's third-busiest airport on Saturday, broke into pieces and caught fire, killing several people. (AP Photo/Ivan Sekretarev)

MOSCOW (AP) ? A passenger airliner careered off the runway at Russia's third-busiest airport and partly onto a highway while landing on Saturday, broke into pieces and caught fire, killing at least four people.

Officials said there were eight people aboard the Tu-204 belonging to Russian airline Red Wings that was flying back from the Czech Republic without passengers to its home at Vnukovo Airport.

Emergency officials said in a televised news conference that four people were killed and another four severely injured when the plane rolled off the runway into a snowy field and partly onto an adjacent highway, then disintegrated. No collisions with vehicles on the major, multilane highway were reported.

The plane's cockpit area was sheared off from the fuselage and a large chunk gashed out near the tail.

The crash occurred amid light snow and winds gusting up to 15 meters a second (30 mph), but other details were not immediately known. A spokesman for Russia's top investigative agency, Vladimir Markin, said initial indications were that pilot error was the cause.

The state news agency RIA Novosti cited an unidentified official at the Russian Aviation Agency as saying another Red Wings Tu-204 had gone off the runway at the international airport in Novosibirsk in Siberia on Dec. 20. The agency said that incident, in which no one was injured, was due to the failure of the plane's engines to go into reverse upon landing and that its brake system malfunctioned.

On Friday, the Aviation Agency sent a directive to the Tupolev company's president calling for it to take urgent preventive measures.

Vnukovo airport spokeswoman Yelena Krylova said it had enough personnel and equipment to keep the runway fully functional Saturday. The airport resumed receiving planes after a break of several hours.

Prior to Saturday's crash, there had been no fatal accidents reported for Tu-204s, which entered commercial service in 1995. The plane is a twin-engine midrange jet with a capacity of about 210 passengers.

Vnukovo, on the southern outskirts of Moscow, is one of the Russian capital's three international airports.

___

Vladimir Isachenkov in Moscow contributed to this story

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-12-29-Russia-Plane%20Crash/id-45db37a221d5499e855340b00c657af6

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Hubble eyes the needle galaxy: IC 2233, one of the flattest galaxies known

Dec. 28, 2012 ? Like finding a silver needle in the haystack of space, the NASA/ESA Hubble Space Telescope has produced a beautiful image of the spiral galaxy IC 2233, one of the flattest galaxies known.

Typical spiral galaxies like the Milky Way are usually made up of three principal visible components: the disk where the spiral arms and most of the gas and dust is concentrated; the halo, a rough and sparse sphere around the disk that contains little gas, dust or star formation; and the central bulge at the heart of the disk, which is formed by a large concentration of ancient stars surrounding the Galactic Center.

However, IC 2233 is far from being typical. This object is a prime example of a super-thin galaxy, where the galaxy's diameter is at least ten times larger than the thickness. These galaxies consist of a simple disk of stars when seen edge on. This orientation makes them fascinating to study, giving another perspective on spiral galaxies. An important characteristic of this type of objects is that they have a low brightness and almost all of them have no bulge at all.

The bluish color that can be seen along the disk gives evidence of the spiral nature of the galaxy, indicating the presence of hot, luminous, young stars, born out of clouds of interstellar gas. In addition, unlike typical spirals, IC 2233 shows no well-defined dust lane. Only a few small patchy regions can be identified in the inner regions both above and below the galaxy's mid-plane.

Lying in the constellation of Lynx, IC 2233 is located about 40 million light-years away from Earth. This galaxy was discovered by British astronomer Isaac Roberts in 1894.

This image was taken with the Hubble's Advanced Camera for Surveys, combining visible and infrared exposures. The field of view in this image is approximately 3.4 by 3.4 arcminutes.

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The above story is reprinted from materials provided by NASA.

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Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/wkAORLnQQhE/121228100512.htm

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What Should Your Resolutions Be For 2013? ? Health Hub from ...

Do these women look familiar? It?s because each one is a Health Hub expert contributor. We reached out and asked them to share their resolutions for a healthier and happier new year. Remember, you can reach these goals with a little help from your friends: your family, doctors and healthcare professionals.

• 
  

  1. Schedule important health screenings

  ?It?s a great time to check in with all aspects of your health, and a good time to set some health-related goals. Come for your annual gyn exam, even though PAPs are no longer done every year. If you?re over 40, get an annual mammogram. Breast cancer is on the rise, and the earlier it is caught, the better the outcome. And get yourself some reliable contraception. Many forms of birth control have other benefits, too, like decreasing risks of anemia from heavy periods and protecting against?certain cancers.?

  Elisa Ross, MD

• 
  

  2. Share your family health history

  ?I recommend sharing family health histories. Diseases that run in the family can alert you to the need for increased screening, early detection and prevention. This can all lead to more graceful aging.?

  Charis Eng, MD, PhD

• 
  

  3. Start small to stay on track

  ?Start by making very small goals to be able to attain them, and then continue to set more goals. This keeps you on track and happy with your success. Otherwise you will end up setting one huge goal that is very hard to achieve and you give up on the resolution altogether. For example: resolve to drink more water. Or to find some way to exercise daily, like scheduling in a walk during lunch.?

  Laura Jeffers, MEd, RD, LD

• 
  

  4. Be carb-smart

  ?Increase the amount of intact carbohydrates ? vegetables, beans, fruit, whole grains ? and decrease the amount of stripped (refined) carbohydrates ? white flour, sugar, corn starch and syrup, white rice.?

  Roxanne B. Sukol, MD

• 
  

  5. Set one goal at a time

  ?Set a few?important goals for your health and begin one?at a time.?Say your goal is?to lower your blood pressure. Resolve to monitor your daily salt intake, keep your exercise activity constant and take your medications.?Once you?ve made?these changes a?part of your regular routine,?move on to the next one.?Make sure your?goals are measurable and attainable.?Goals which are too lofty can lead to setbacks, and often the towel is thrown in due to too much effort, rather than not enough.? At the end of the year, you?ll be able to look back and see how much you have accomplished, one goal at a time!?

  Karen Cooper, DO

• 
  

  6. Establish healthy relationships

  ?Establish a relationship with a primary care physician (pediatrics, internal medicine, family medicine) who can help you meet your health goals and prevent/delay disease. Talk to your family about their health and collect a family history to share with your primary care doctor.?

  Kathryn Teng, MD

• 
  

  7. Keep up with women?s health trends

  ?Stay abreast of women?s issues through social media. Sign up for women?s health-related e-newsletters, Facebook pages and Twitter feeds. They offer free health tips, healthy recipes and breaking women?s health information.?

  Holly L. Thacker, MD

• 
  

  8. Nourish your spirit

  ?This is the time of year when we all sit back and reflect upon the year passed and the potential of great things to come in the year ahead. In Eastern Medicine, there is a concept known as ?Shen? that can be loosely translated as ones ?spirit.? One way we can nourish Shen is to make a concerted effort to carve out time in our busy lives to reconnect with those we love, or even the activities and hobbies we once loved but somehow lost because life became too busy for us. Cooking with our kids; taking a hike in the park with our dogs; playing a game of cards with our parents; holding the hand of your loved one ? these are just a few simple ideas. As we move forward into 2013, creating opportunities to connect with people and activities will aid to nourish our Shen and bring just a little more joy into our lives.?

  Jamie Starkey, LAc

Source: http://health.clevelandclinic.org/2012/12/what-should-your-resolutions-be-for-2013/?utm_source=rss&utm_medium=rss&utm_campaign=what-should-your-resolutions-be-for-2013

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Cold Weather? Hot Coffee at Ghostlight ! | Dayton Most Metro

Fig Vanilla Black Pepper Latte

Where can you warm up with this cold weather?? May we suggest a Latte with the ladies?? How about a Mocha with the Mayor? Ghostlight Coffee on 1201 Wayne Ave is just the place for a Food Adventure that will heat up your winter months.? Opened in 2011 by owner Shane Anderson, it is a ?must drink? on our list of locally owned spots.? This coffee house already has a cult following, and deservedly so.? Great beverages are the cornerstone of Ghostlight Coffee.? The storefront of glass windows in the dining room, overlooks a bustling Wayne Avenue.?? the walls are adorned with local art, and music usually fills the air.? The place has a warmth to it, and we are not just talking about the coffee.?? The Big Ragu and Superfry find the inviting atmosphere very appealing.?? Another attraction is that the menu has a variety of choices to please almost anyone.

Ghostlight uses the ?pour over? method to prepare many of their brews.? It is a manual method of making coffee, and a secret to great taste.? The hot water is poured just enough to wet all of the coffee grinds and seeps through a filter into a cup.? The hot water is poured slowly, starting in the middle and moving toward the outside in circles.? Free entertainment with each order!? The ?Baristas? (coffee making staff), know what they are doing and the benefit from their expertise is in each flavorful cup.

Big Ragu, Ghostlight Owner Shane Anderson, and Superfry

Being a coffee connoisseur and frequent customer at Ghostlight,? Superfry has a couple of recommendations to beat the cold.? The Fig Vanilla Black Pepper Latte is Superfry?s favorite.?? Black pepper in a latte?? trust us, it works.? The fig and vanilla flavor makes it one of the better and more unusual lattes that we have tasted.? Every sip is incredible, and at the end you taste the black pepper.? It is one of those drinks that makes you wonder, in a good way.? Superfry also suggests the Balsalmic Walnut Latte.? Again, with this coffee, Ghostlight creates yet another unique, creamy latte, with a nutty finish.? The Big Ragu goes for simple pleasures at Ghostlight like the hot chocolate, or a cappuccino.? The hot chocolate is creamy and rich, and the same goes for the cappuccino.? Other menu offerings include Chai Teas, Espresso, French Press Coffees, and Rishi Organic Teas.

The menu also includes many locally made pastries.? Depending on the week, the selection will vary with seasonal choices or standard favorites.? One of our favorite snacks available are the packaged toffees from Sweet Nothings, a local Dayton confectioner.?? Their Sea Salt Toffees are so good and addicting that they should be illegal.

Sweet Nothings Sea Salt Toffee

Ghostlight is not only coffee and snack central.?? There are many other activities going on in this vivacious venue.?? Events include live music, poetry, story slams, and the venue is available for scheduling special private parties.?? Ghostlight Coffee is such an eclectic spot with a local flair.? It is a great place to bring friends, or go solo.? The friendly staff and patrons make it a joy to meet and see people from all walks of life, who are enjoying a good cup of coffee.? If you love what life in Dayton has to offer, than Ghostlight Coffee is a wonderful place to ?get your drink on.?

For more of SUPERFRY and THE BIG RAGU ? ?like? their Facebook Page HERE .

Ghostlight Hours are 7am-7pm Monday thru Friday and 8:30a-7p Saturday & Sunday.? Check the Ghostlight Facebook Page for ?After Hour? Events.

Source: http://mostmetro.com/dayton-dining/cold-weather-hot-coffee-at-ghostlight.html

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Ability to metabolize tamoxifen affects breast cancer outcomes ...

ROCHESTER, Minn. -- For nearly a decade, breast cancer researchers studying the hormone therapy tamoxifen have been divided as to whether genetic differences in a liver enzyme affect the drug's effectiveness and the likelihood breast cancer will recur. A new study by researchers from the Mayo Clinic Cancer Center and the Austrian Breast and Colorectal Cancer Study Group provides evidence that genetic differences in the enzyme CYP2D6 play a key role in how well tamoxifen works.

"Our findings confirm that, in early breast cancer treated with tamoxifen, genetic alterations in CYP2D6 lead to a higher likelihood of recurrence and death," says Mayo Clinic oncologist Matthew Goetz, M.D., lead author of the study in the journal Clinical Cancer Research.

In the clinical trial, Dr. Goetz and his colleagues studied the rates of cancer recurrence and death in two groups: postmenopausal women with primary estrogen receptor-positive breast cancer who received tamoxifen for five years and those who received tamoxifen for two years followed by the aromatase inhibitor anastrozole for three years. Anastrozole is a breast cancer drug whose metabolism does not require the CYP2D6 enzyme.

The study showed that women who were born with genetic alterations of CYP2D6 that abolish the enzyme's critical metabolizing activity and who took tamoxifen for five years had recurrence of breast cancer, or died at a rate 2.5 times higher than women with normal CYP2D6 enzyme activity. Women with intermediate levels of the CYP2D6 enzyme had rates of recurrence or death 1.7 times higher than women with normal CYP2D6 activity. Importantly, Dr. Goetz notes, that genetic alterations in CYP2D6 did not affect the likelihood of recurrence or death in women who switched to anastrozole after two years of tamoxifen.

"Switching from tamoxifen to an aromatase inhibitor may be one reason for the discrepant studies surrounding CYP2D6 and tamoxifen -- as information about whether a patient took an aromatase inhibitor after tamoxifen was not available in most of the prior studies," says senior author James Ingle, M.D., of Mayo Clinic, an expert on hormone therapies for breast cancer.

A blood test can determine whether a woman has alterations in CYP2D6 and predict how efficiently her body will convert tamoxifen to endoxifen. Approximately 5 to 7 percent of European and North American populations are considered poor metabolizers of tamoxifen.

"The results of this successful high-level international research collaboration are an important step forward in our quest to individualize breast cancer treatment and provide tailored care to women with breast cancer," says Michael Gnant, M.D., professor of surgery at the Medical University of Vienna and president of the Austrian study group.

So what should a woman do if she is unable to effectively metabolize tamoxifen into its most active form? Dr. Goetz believes that the current recommendation of switching from tamoxifen to an aromatase inhibitor is likely to result in the greatest benefit in women with decreased CYP2D6 metabolism. For CYP2D6 poor metabolizers, avoiding tamoxifen altogether and starting out with an aromatase inhibitor may be the best approach, he says.

Dr. Goetz's group is working with the National Cancer Institute to develop endoxifen as an alternative to tamoxifen. If women can be given endoxifen, the active part of tamoxifen, it won't matter how tamoxifen gets metabolized, he says.

Source: http://www.sciencecodex.com/ability_to_metabolize_tamoxifen_affects_breast_cancer_outcomes_mayo_clinicled_study_confirms-104436

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25 Years of Prozac, 100 Years of Crosswords

Paris Hilton

Photo by Dimitrios Kambouris/Getty Images.

It?s been a banner year for anniversary lovers. American Idol celebrated its 10^th. YMAK that the text message turned 20. And snack aficionados are surely sad to bid farewell to the year that brought the 100^th birthday of the Oreo. But the 2013 anniversaries are almost here, and the new ones are even better than a fresh pack of Double Stufs.

Next year will mark the 20^th anniversary of ?Anniversary,? the R&B hit from Tony! Toni! Ton?! and the 50^th of that ?late December back in ?63? from the wedding reception favorite ?Oh, What a Night.? Dan Brown?s The Da Vinci Code will be 10, and 100 years ago in Pittsburgh, the first modern drive-in gas station opened for business. Copy-starved editors will surely regale their readers with a host of stories marking these momentous events. Herewith, a handy, highly speculative guide to 2013?s anniversary coverage.

(A note on the selection process: 2013 marks the 50^th anniversary of the JFK assassination and MLK?s ?I Have a Dream? speech, but articles on those events will be everywhere. We?ve chosen to focus on 10 slightly less momentous occasions that are likely to be commemorated in publications during the coming year.)

The 10^th anniversary of Apple?s iTunes Store launch (2003)

Predicted publication: Wired

• Most likely: ?A Decade of Downloads
• Possible: ?Apple?s Core?
• Least likely: ?Ten Years of Forgetting Your Apple ID?

Sample opening sentence: ?Prior to 2003, record stores were everywhere?real record stores, the kind with front doors, and bins, and posters on the wall.

Predicted sources for quotes:

Stock-art image prediction:

• Most likely: iPad held in palm of hand, screen shows iTunes store
• Possible: Giant, overflowing stack of iTunes gift cards
• Least likely: Bill Gates + earbuds

The 10^th anniversary of Steve Bartman?s bad night at Wrigley Field (2003)

Predicted publication: ESPN The Magazine

• Most likely: ?Please, Remain Seated!?
• Possible: ?Curses!?
• Least likely: ?No Big Deal: It Turns Out Everyone in Chicago Forgot All About the Whole Steve Bartman Thing and Decided To Forgive the Guy?

Sample opening sentence: ?To this day, Mark Prior refers to Steve Bartman as, ?That horse?s ass with the goofy Walkman headphones.? ?

Predicted sources for quotes:

• Most likely: Then-Cubs manager Dusty Baker
• Possible: Ernie Banks
• Least likely: Steve Bartman

Stock-art image prediction:

The 10^th anniversary of the (first) Paris Hilton sex tape being leaked to the Internet (2003)

Predicted publication: BuzzFeed

• Most likely: ?10 Ways Kim Kardashian Benefited From the Paris Hilton Sex Tape?
• Possible: ?26 Absolutely Awesome and Amazing GIFs of Grandmas Looking Totally Appalled ? in Commemoration of the 10-Year Anniversary of the Paris Hilton Sex Tape?
• Least likely: ?10 Reasons Why We Should Stop Fixating on Celebrity Sex Scandals?

Sample opening sentence: ?If it wasn?t for the Paris Hilton sex-tape leak 10 years ago, Kim Kardashian wouldn?t be famous ... here?s why.? [Note: This is the only sentence of the story.]

Predicted sources for quotes:

Stock-art image prediction:

The 25^th anniversary of Prozac hitting the U.S. market (1988)

Predicted publication: New York Times Magazine

• Most likely: ?The Feel-Good Anniversary?
• Possible: ?All Smiles?
• Least likely: ?Jagged Little Pills?

Sample opening sentence: ?It?s 3:45 on a Thursday afternoon at a nondescript office park just outside of Newark, and a slight, balding man wearing pleated khakis and a three-button polo shirt has just finished leading a high-energy sales presentation on the latest in rubber membrane roofing technology.?

Predicted sources for quotes:

Stock-art image prediction:

The 25^th anniversary of the first Wal-Mart Supercenter (1988)

Predicted publication: Time

Sample opening sentence: ?It?s easy to forget that years before the Internet made such a thing old hat, Wal-Mart invented the notion of a magical place where shoppers could purchase anything they wanted, 24 hours a day?be it vegetables or vacuum cleaners.?

Predicted sources for quotes:

Stock-art image prediction:

Source: http://feeds.slate.com/click.phdo?i=8ae385a28c7fb90f5977e734bfd84984

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Syrian conflict threatens to fracture Iraq

Semi-autonomous Iraqi Kurdistan and the central Iraqi government are on a collision course as the Kurds increasingly side with the Syrian opposition and Baghdad stands by the Assad regime.?

By Mohammed A. Salih,?Correspondent / December 27, 2012

A Kurdish Peshmerga soldier holds a Kurdistan flag in August during a deployment in the area near the northern Iraqi border with Syria, which lies in an area disputed by Baghdad and the Kurdish region of Ninawa province.

Azad Lashkari/Reuters/File

Enlarge

In September, as the Iraqi government reached one of its?lowest points in?relations with Turkey in years, Ankara welcomed Iraqi Kurdistan's President Massoud Barzani as a guest of honor at a convention hosted by the ruling Justice and Development Party.?

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The semi-autonomous Kurdistan Regional Government (KRG) in northern Iraq and the federal government in Baghdad have not seen eye to eye for years, and the gap between the two is now widening, particularly when it comes to foreign policy. That's been put in stark relief by the ongoing civil war in Syria, which has shifted the fortunes of Iraq's Kurds.?

A decade ago, Iraq was a Sunni Arab-dominated dictatorship that shared many problems with the Sunni Turks to the north. Both countries had restive ethnic-Kurdish separatist movements and uneasy relations with their Shiite and Persian neighbor, Iran.

Today, Iraq has a Shiite-dominated government that is close to Tehran, which is supporting Syrian President Bashar al-Assad's regime in Syria's civil war. Turkey, still eager to prevent Kurdish separatist sentiments within its borders, now sees the Iraqi Kurds as a potential ally in opposition to the interests of Iran, Baghdad and Damascus.

The emerging sectarian alliances have prompted Baghdad and the KRG to throw themselves into opposing camps in the Syrian war, creating conflicting interests in the supposedly unified country.?

As regional and Western diplomats point fingers at Iraqi Prime Minister Nouri al-Maliki for aiding embattled Syrian President Bashar al-Assad ? a charge which Baghdad vehemently denies ? Iraqi Kurds are increasingly involved with the opposition, lured by the possibility that in a post-Assad Syria, Kurds there might achieve some degree of autonomy. That?would allow the KRG to expand its foothold.

The KRG has hosted leaders of the Syrian opposition in its regional capital, Erbil, much to Baghdad's dismay. It has also lent support to Kurds in northeastern Syria ??Barzani publicly admitted in July that his government is providing them with military training.?And now some of the Kurdish factions there are holding talks with the mostly Arab Syrian opposition to decide whether and how to join them in the fight against President Bashar al-Assad, even though the relationship between the two camps has been strained by several bouts of fighting.

"The Syria crisis is forcing everyone around Syria to choose sides," says Joost Hiltermann, who follows Iraq for the International Crisis Group (ICG). "Maliki is worried about the emergence of a post-Assad Sunni Islamist order in Syria... he finds that he has to support Assad by default. This puts him de facto in the Iranian camp and in conflict with Turkey."

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/LwQy-OBAXGY/Syrian-conflict-threatens-to-fracture-Iraq

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Rumors Running Wild About Ubuntu's Top-Secret New Product

Well, we're in the final countdown now as 2012 draws to a close, so you'd think all would be quiet here in the Linux blogosphere as bloggers hunker down to recover from what's been an exceptionally exhausting year. Linux Girl, for one, has been putting in extra hours on her favorite barstool down at the blogosphere's Broken Windows Lounge in an effort to recover a bit of the sanity that slipped away in 2012.

Source: http://ectnews.com.feedsportal.com/c/34520/f/632000/s/26f9e435/l/0L0Stechnewsworld0N0Crsstory0C769430Bhtml/story01.htm

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Jenne Expands Avaya's Radvision Scopia Offering for Resellers | IT ...

Providing Training Through Jenne University and a Range of Dedicated Pre- and Post-Sales Support

First Classes on Innovative Videoconferencing Technology Solutions Begin on January 21st and Will Cover Scopia Solution for Video Communications

AVON, OH?(Marketwire ? Dec 27, 2012) ? ?Jenne, Inc., a leading value-added distributor of IP telephony, audio and video conferencing, unified communications, data networking and IT security products, announced that it is now providing comprehensive training on the Avaya video portfolio, beginning with a course on the Avaya Scopia solution and taking place next month at Jenne University. Jenne, which is now an Avaya Connect Value Add Distributor, has also completed the stringent requirements of the Authorized Avaya Learning Partner (AALP), with access to Avaya Learning training and materials.

In addition to being an authorized distributor for the entire Scopia product line, Jenne is also currently offering comprehensive support services on the entire Scopia portfolio, including pre- and post-sales support, configuration services, installation and implementation services as well as full contract renewal management services.

Jenne University will be offering ?Avaya Scopia Solution for Video Communications? at its state of the art training facilities in Avon, OH. The class will take place on a quarterly basis, with the first session scheduled for January 21-25, 2013. Avaya?s Scopia product portfolio provides comprehensive and powerful visual communications solutions that allow advanced voice, data and video conferencing. Next month?s course is designed for systems engineers and IT managers and offers a comprehensive overview on features, operations and benefits of the Scopia solution. Following the course, students will be able to:

• Identify Scopia endpoint functionality and?capabilities
• Match Scopia components to various deployment?scenarios
• Install and configure Scopia endpoint?components
• Create and manage a conference
• Install and configure the MCU, Scopia desktop,?and Scopia Management Suite
• Troubleshoot the Scopia solution with component?logs and network traces covering call failures, endpoint to MCU calls,?point to point calls, PathFinder issues and video/audio issues

?Avaya?s Scopia videoconferencing solutions present an enormous opportunity for resellers serving all sizes of markets, and by offering these innovative products in combination with top-notch training through Jenne University, we are helping Avaya Connect partners take advantage of a business opportunity and to be more competitive,? commented Jim Karaffa, director of training and technical services, Jenne. ?As an Avaya Authorized Learning Partner, we have worked very closely with Avaya to implement what we consider to be the best certified training and support capabilities available in distribution for the Scopia solution, being able to fully certify our students here at Jenne University via the PearsonVue testing process adds a distinct advantage to our offering.?

Radvision, an Avaya Company, has been a leader and innovator in the development of videoconferencing technology and solutions for the past 20 years. Since last September, Jenne began distributing the entire Scopia portfolio, helping Avaya Connect partners increase their ability to deliver comprehensive video communications solutions to a broad range of end-users in the SMB, mid-tier and enterprise markets.

?With its immediate stock availability, training offering and comprehensive product support, Jenne is able to offer a multi-dimensional Scopia solution,? commented Karl Soderlund, vice president, Americas Channel Sales, Avaya. ?Its new course on Scopia video conferencing will help Avaya Connect partners deliver an expanded range of high-quality communications experiences to their customers, while providing resellers new revenue opportunities through enhanced real time collaboration solutions.?

Thousands of enterprises around the world already rely on the Scopia solution, which is known for its rich interoperability and interconnectivity for any standards-based video-enabled device, regardless of the communication network. Scopia is an end-to-end video communications solution that includes multi-point conferencing units, firewall traversal, desktop conferencing and management for voice, video and data. The system can be used to connect meeting rooms, desktop users and mobile users in a variety of setups ranging from SMB environments to large-scale, distributed network deployments.

The Scopia product portfolio is among the most innovative and value-based videoconferencing solutions in the market and includes such features as:

• Desktop and mobile video conferencing solutions that fully support iOS and Android devices, as well as Bring Your Own Device (BYOD) initiatives
• The only system on the market (Scopia XT5000) to incorporate dual 1080p/60fps live video and content, H.264 High Profile and H.264 Scalable Video Coding (SVC)
• The Scopia Executive solution supports multi-party conferencing for impromptu group meetings and includes a high resolution LED display for detailed content sharing
• The simplest and most affordable SMB video solution combining HD video room system capabilities with the market?s highest capacity embedded MCU for multi-party conferencing, desktop and mobile video collaboration, along with integrated firewall traversal
• Comprehensive video management delivery, control and scheduling for robust, easy-to-use conferencing with deployments including Scopia as well as third-party systems
• Extremely high UC connectivity capabilities, high UC connectivity with interoperability provided between any standards-based video enabled device, along with Avaya and other market leading unified communications solutions

Avaya Connect partners interested in learning more about the new Scopia course being offered through Jenne University should contact Erica Butler at (800) 422-6191, extension 3130 or email hidden; JavaScript is required. Partners who are interested learning more about the Avaya Scopia product solution should contact Jenne sales at (800) 422-6191.

Source: http://itresellerworld.com/2012/12/27/jenne-expands-avayas-radvision-scopia-offering-for-resellers-2/

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Search Engine Optimization: Make Your Business Visible On The Web

Your website should be optimized to major search engine spiders? tastes. Search engine optimization helps ensure that when customers look for products your business offers, your website finds its way to the top of the search results list. If this sounds good to you, read on.

If you want your site to appear high in search engine results, be sure your title includes your keyword or phrase. To connect each page of your website, ensure that every one has the same title tag attached to it. To further tie everything together, place the name of your company right after the title tag link. People are not likely to search for your company?s name.

Keep the content of your website user-friendly. In order to climb up the page ranks, you need to include accessibility features and optimize your website for text-to-speech readers. Make sure that both search engines and human readers can find what they?re looking for.

Search engines will lower your rank if your page has duplicated content on it. If you are struggling to find something unique to write about, think about what might attract new readers to your site.

Search engines use bots which constantly search for new and updated content. Adding new content on a daily basis will invite these bots to take a look at your site. Furthermore, articles that are well-written are likely to be shared with others. The people who have linked to your content are likely to come back to read more, and their friends will come with them!

If you have a foreign language on your site, you will want to add the language meta tag to your html coding. Thsi can help boost your rankings specific to that language.

Your page ranks go up when visitors stay on your website for extended periods. Keeping people on your website is key in getting repeat visitors, so have great content worth sticking around for!

Using a pay-per-click method can be one of the most effective affiliate marketing program systems. This service is the most common, and the pay is fairly low, but it can build up quickly.

Any articles that you contribute should always contain backlinks that are associated to your website. This is particularly prudent if your website is targeted at ezines audiences. Fortunately, ezines are often archived so you can see the content years after they were first published.

Think about using relevant keywords. Learn which particular keywords should be utilized as you build your site?s content and titles. If you take the time to do research and pay attention to your page stats, you will better understand what types of content people are looking for. In order to appear more on quality search engines, be sure to use this knowledge you have obtained.

Including transcripts for any video content, or content with audio, is a great way to keep your content more accessible for customers and search engines. When you give a transcript, the search engine will find it as well.

Make sure to configure your hosting company?s server so that it?s case-sensitive for URLS. If not, then your entire site could end up respidered with lower case letters, splitting up your link juice.

In order to achieve enhanced search engine optimization, become a member of area business associations. Since these usually link to your site, it helps with local search results. Additionally, people place more faith into your website if your rating from the Better Business Bureau is good.

If you want to rank high in a search engine, do your part to help out web spiders. Spiders are going through your content on a constant basis and are always pulling up your site based on keywords and other particulars; however, these spiders have to understand how to actually navigate around your site. To help the spiders understand the hierarchy of your website?s pages, craft a site map highlighting the most important factors of your site.

There?s a lot to search engine optimization, but as was stated earlier in the article, it?s absolutely essential to make sure your website gets the business it deserves. Make sure to apply these techniques to your website, as soon as possible, so that you can start getting more customers and more profits.

Search Engine Optimization, SEO

Source: http://www.websitehostdirect.com/search-engine-optimization-make-your-business-visible-on-the-web-2/

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EPA, LG Electronics USA Collaborate On Broad Environmental ...

NOTE: We post articles because we think they are of interest. Doing so doesn?t mean that I necessarily agree with every?or any?opinion in the posted article. ?And although we often post about disagreements, it is VERY important to understand that we agree and proudly support, more of the ideas of U.S. Leaders than disagreed. (it is just part of democracy, it gives balance and is vital)

?

Quote of the year:

"If you put the federal government in charge of the Sahara Desert, in five years there'd be a shortage of sand." - Milton Friedman
?

Word of the year:

"malapropism: the usually unintentionally humorous misuse of a word,"

?

Freedom isn't free, just ask any soldier.

From me to you - Thanks!

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No I don't support the idea of never ending war in our world.

But I do have to support the people who have given me the right and freedom to complain about it.

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Please support our veterans by doing anything you can to boost theirs spirits and hope.

AnySoldier.com

SITE DISCLAIMER:

I write a lot of this before I have my coffee.

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Getting up every morning before 4am... the only thing that looks good is coffee.

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I do not think President Obama regularly drank coffee we he was in senate,

?but he may want to try it on his new job.

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WARNING: coffee is harmful to the environment, small woodland animals and people who like to maintain status quo

This website is licensed under a Creative Commons License.

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What are our favorite blog feeds?
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There is not enough room to list all...but, Here are a few good ones in no particular order.
The best one would be EHS News? of course ;-)

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Environmental Health & Safety News

Regulatory Compliance News

Environmental News Bits Laura Barnes Rocks!
Environmental Science & Technology - ACS.org
Environmental, Health & Safety

Union of Concerned Scientists (UCS)
SEJ Environmental Journalism Today
Air Resources Board What's New

Environmental Health News

Environment - Reuters News?

The Independent - Environment

Guardian Environment Network

NIEHS - National Institute of Environmental Health Sciences

Gristmill

Dot Earth

U.S. EPA News

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Regulatory
CBO Publications

CDC's Morbidity & Mortality Weekly Report
Census Bureau Population Estimates

Docuticker - love it!

News from the National Academies

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Pollution Prevention (P2Tech)

WI - Environment, Recycling, & L& Use

Great Lakes Pollution Prevention Roundtable (GLRPPR) Environmental News

Great Lakes & L& Protection
GLIN Daily News

Farmgate

The GLRPPR Blog

GLIN? - Wisconsin

GLRPPR Documents
Great Lakes Echo
Great Lakes For All

Sustainability

Japan for Sustainability
SusHI | Sustainability in Hawaii

Business & Sustainable Development News

Green Trust Sustainability & Renewable Energy
Green-Trust.Org

Jetson Green
Erik Lindberg of Transition Milwaukee

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Energy
ASPO-USA:? Peak Oil & Gas

The Oil Drum - Energy & Our Future
Peak Energy
Cleantech Blog

EERE Network News

Energy Bulletin

Idaho Samizdat: Nuke Notes
IEC Fusion Technology

Next Big Future

DOE Blog

CleanTech
Real Energy

Safety
The Pump Handle

OSHA Observer

OSHA News

Hazards & Labour

Illinois Workers Compensation
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Chemical / Green Chemistry

ChemAlliance Environmental News
Chemical & Engineering News

Chemicals Manufacturing - GLRPPR

EnvironmentalChemistry.com

Hazardous Waste Clean-Up Information

NSF Program Information
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Environmental Protection & Compliance
Environmental Health - Journal Articles
Environmental Leader
Environmental Management Systems (EMS): GLRPPR
National Environmental Compliance Clearinghouse (EPA)
EPA - Greenversations
Amazon Rainforest News

Joel Makower: Two Steps Forward

Jeff Vail - Law, Energy
David Hone of SHELL

NRDC Topic Home
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National Environmental Priorities & Leadership
National Priorities Project - Bringing the Federal Budget Home
Wisconsin DNR News Releases
U.S. EPA~ News
U.S. Senate Committee on Environment & Public Works

White House - Council on Environmental Quality
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TechStuff

"Tap The Glass?" - They hate it when you do that...

Schneier on Security

Source: http://www.ehsnews.org/epa-lg-electronics-usa-collaborate-on-broad-environmental-sustainability-international-business-times-press-release/

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